Avrora's Podcast

HOW to get you in the best shape??? Episode #17

May 21, 2021 Avrora Gunko Season 1 Episode 17
Avrora's Podcast
HOW to get you in the best shape??? Episode #17
Show Notes Chapter Markers

VEGAN BOOTY TALKS Episode #17
HOW to get you in the best shape???

Answering a couple of questions here:

1. Whats carbs are good? Difference between getting carbs from dates, then flour-based things like bagels?

2. How much cardio VS how much weights you do and how to use these 2 different forms of training to get leaner?

3. What to eat before training? Pre-workout vegan meal ideas.

4. Is sugar is bad for you?

All this in couple more topics in this episode I cover! So don't waist you time - go and listen now!

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New Project "Vegan Curl"
Carbs good or bad?
Cardio VS Weight training
Pre workout snacks ideas
IS sugar is bad for you???
Final words and news