VEGAN BOOTY TALKS Episode #17
HOW to get you in the best shape???
Answering a couple of questions here:
1. Whats carbs are good? Difference between getting carbs from dates, then flour-based things like bagels?
2. How much cardio VS how much weights you do and how to use these 2 different forms of training to get leaner?
3. What to eat before training? Pre-workout vegan meal ideas.
4. Is sugar is bad for you?
All this in couple more topics in this episode I cover! So don't waist you time - go and listen now!
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