This is the second Episode from the "WHY VEGAN???" series.
In this episode, I talk about:
- Is it healhy to be VEGAN?
- What problem you pay have going vegan?
- Why Is suplements is must be in vegan diet?
- Why I dont belive in studies about vegans and vegeterians?
In the itch episode, I will talk about one of the reasons people goes vegan and all the things about it. Is it healthier to be vegan?
Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.
Studys and info about Vegan Diet Health Benefits:
The Vegan Socieity
All this and much more in this podcast episode guys!
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Best in health