Avrora's Podcast

VEGAN TALK with Celeste Rains-Turk

April 08, 2021 Avrora Gunko Season 1 Episode 14
Avrora's Podcast
VEGAN TALK with Celeste Rains-Turk
Show Notes Chapter Markers

VEGAN BOOTY TALKS Episode #14
with a guest  Celeste Rains-Turk

Celeste is an Author, Podcast Host, Bikini Competitor, and Mindset Mentor. She specializes in helping people make peace with food, their body, and their goals using psychology, personal development, mindfulness, and her signature PTG Process™.
 
Throughout her time earning her Bachelor’s Degree in Psychology, she focused her studies on eating disorders, body image, self-concept, mindfulness, and personal growth.
 
While studying, she became a highly sought-after coach and speaker in the personal development world and went on to write her #1 Best-Selling Self-help book, ‘Believe your way to Badass’.

She is currently pursuing her Master's Degree in Clinical Mental Health Counseling to bring even greater support, knowledge, and counseling to continue expanding her lifelong mission of helping others to Build More than just a body

In this episode, we talk with Celeste Rains-Turk about VEGAN as a way of food restriction, looking on mindset problems during competition prep, and much more...!

Connect with Celeste: http://www.celestial.fit
IG: https://www.instagram.com/celestial_fit/

CONNECT WITH Avrora: https://avrorafitnesscoach.wixsite.com/avrorafitness/my-story
IG: https://www.instagram.com/avroraprofit/?hl=en

Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofit

Signature Bands Program here: https://avrorafitnesscoach.wixsite.com/avrorafitness/shop
MY ONLINE COACHING HERE: https://avrorafitnesscoach.wixsite.com/avrorafitness/registration-preorder-here

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Mahalo!

Who is Celeste Rains
Food Relasionship
How to accept your body?
Flexible Dieting VS Meal prep
Mental Health tips