Vegan Booty TALKS about Vegan Gut Heath "WHAT TO EAT"?
Season 2 Episode #69
In this Episode, Avrora - plan based nutritionist and health coach, talks about What to Eat for a Happy, Healthy Gut.
The work of turning food into fuel is done by 40 trillion “good guy” gut bacteria. They determine when we feel hungry and how we store fat, communicate with our brain to regulate our moods, and help ward off disease. So this year, instead of depriving your body, why not try loading up on foods that feed your digestive system’s beneficial bacteria—and help them help you?
The best gut food is:
- Probiotics;
- Prebiotics;
- Fiber;
- Greens;
In this Episode, Avrora explains why those foods are helpful for your gut microbiome.
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Thank you for listening!
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Mahalo for support🙏
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Email me if anything AFIT@avroraprfit.com
Mahalo for support🙏